Carbohydrate in breakfast:
Given the importance of the first meal of the day at the beginning and at the intake of carbohydrates heard of much more. However, by choosing to eat carbohydrates. Hearty cereals or bread will not be playing. Because it gets hungry again quickly. Instead, meat, nuts, smoothies, Oats can eat. The long-term stomach feeling full match.
Brush teeth after breakfast:
Brush your teeth in the morning after breakfast and not before eating eating. For breakfast, Acidic foods such as juice, yogurt, coffee, etc. Brush your teeth before eating can the damaged. dentists' enamel is
Do not open cellphone before wake up:
The cell phone is not seen awakened from sleep by phone or mail, chat may not be enough. After waking up, looking first at the phone's screen is eye damage. In the meantime, there is less moisture in the eye. As a result, the eyes can be uncomfortable.
Sleep with the exception of Exercise:
Exercise is very important, but sleep is less important. If you want to keep control of both weight loss and health will give equal importance to both. Reducing can not afford to go to the gym to sleep. When the body is tired, sleepless, exercise stamina will be reduced as a result.
a little more time to sleep in the morning kept the blinds down most of the dark room. However, our body is sensitive to light and darkness. If the body does not reach the news of the morning in the dark room. As a result, according to the time, the body is not ready. Thus, there is an adequate amount of sleep, even nod off.
Bath: warm water bath may be comfortable, but one would like to raise the cold water bath. When the hot water bath to relax muscles indicate nervously. As a result, fatigue pain.